Male infertility is a medical condition that makes it difficult, and in some cases impossible, for a man to father a child naturally. Common causes of male infertility include low sperm production, blockages that prevent the delivery of sperm, and chronic health problems. At The New York Fertility Center, we offer in house, live semen analysis. We are the only reference lab in Queens that will show you your sperm under the microscope and walk you through its parameters, as well as teach you ways to improve it and guide you and your partner on the fertility journey. There are many factors that can negatively impact the health of your sperm including stress, prolonged sitting, poor diet, smoking and drinking alcohol as well as other factors. The NYFC will accurately pinpoint the roadblocks in your journey and give you tools to improve and reach your goal of achieving a family.
Zinc, selenium, vitamin C, vitamin E, CoQ10
Ashwagandha (well-studied for male fertility)
Maca root (helps libido and motility)
Lifestyle: regular exercise, sleep, avoiding heat (e.g. laptops on lap), quitting smoking/alcohol
Zinc
Boosts testosterone & sperm quality. Pumpkin seeds, beef, oysters, zinc supplements
Selenium
Improves motility and morphology. Brazil nuts, eggs, seafood
Vitamin C
Antioxidant; protects sperm from damage. Citrus, berries, supplements
Vitamin E
Protects sperm cell membrane. Nuts, seeds, spinach
CoQ10
Boosts energy production in sperm. Supplements, oily fish, organ meats
L-Carnitine
Fuels sperm movement. Red meat, dairy, supplements
Omega-3s (DHA/EPA)
Improve sperm shape and movement Fish oil, flaxseed, chia seeds
Folate (B9)
Supports DNA integrity in sperm. Leafy greens, beans, B-complex vitamins
Ashwagandha – Improves motility, testosterone & stress
Maca root – Enhances libido and sperm movement
Tribulus terrestris – May improve sperm parameters
Shilajit – Shown in studies to increase motility and count
Avoid heat (hot tubs, saunas, tight underwear)
Quit smoking
Limit alcohol
Sleep 7–9 hrs consistently
Exercise regularly (but not excessively)
Manage stress — cortisol disrupts testosterone hormone
Plastics with BPA / synthetic clothing
Pesticides (wash fruits/veggies)
Heavy metals (from some fish, or old pipes)
Drugs (especially anabolic steroids, cigarettes, vapes and marijuana in excess)
Sperm takes ~72 days to regenerate. So stick with your changes for at least 3 months to see real impact.
Male fertility matters. If you're experiencing challenges with conception, low sperm count, poor motility, or other concerns related to reproductive health, it's important to know you're not alone — and help is available. While lifestyle and nutrition can improve general sperm quality, some issues may require medical evaluation or prescription treatment. Conditions like hormonal imbalances, varicoceles, infections, or underlying health disorders can directly affect sperm health and often go unnoticed without professional testing.
Our clinic offers:
Don't wait to take charge of your reproductive health. If you've been trying to conceive for 6–12 months without success, or if you suspect a sperm-related issue, book a consultation today.
Make an appointment online or give us a call to schedule your next visit for a live semen analysis.
Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment. Please complete the following form to request an appointment. Please also note that availability will vary depending on your request. Your appointment will be confirmed by phone by a member of our staff. Thank you!
42-31 Colden Street, Flushing, New York 11355, United States
Mon | 08:00 am – 04:00 pm | |
Tue | 08:00 am – 04:00 pm | |
Wed | 08:00 am – 04:00 pm | |
Thu | 08:00 am – 04:00 pm | |
Fri | 08:00 am – 12:00 pm | |
Sat | 08:00 am – 12:00 pm | |
Sun | Closed |
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