Know More. Worry Less.
Male infertility is a medical condition that makes it difficult, and in some cases impossible, for a man to father a child naturally. Common causes of male infertility include low sperm production, blockages that prevent the delivery of sperm, and chronic health problems.
Clear Answers, Right Before Your Eyes
At The New York Fertility Center, we offer in-house, live semen analysis. We are the only reference lab in Queens that will show you your sperm under the microscope and walk you through its parameters, as well as teach you ways to improve it and guide you and your partner on the fertility journey. There are many factors that can negatively impact the health of your sperm, including stress, prolonged sitting, poor diet, smoking, and drinking alcohol, as well as other factors. We will accurately pinpoint the roadblocks in your journey and give you tools to improve and reach your goal of achieving a family.
Key Ways to Improve Your Sperm Health
If You're Looking to Improve Sperm Health, Try
- Zinc, selenium, vitamin C, vitamin E, CoQ10
- Ashwagandha (well-studied for male fertility)
- Maca root (helps libido and motility)
- Lifestyle: regular exercise, sleep, avoiding heat (e.g., laptops on lap), quitting smoking/alcohol
Optimize Nutrition
Zinc
Boosts testosterone & sperm quality. Pumpkin seeds, beef, oysters, zinc supplements.
Selenium
Improves motility and morphology. Brazil nuts, eggs, seafood.
Herbal Support
Ashwagandha – Improves motility, testosterone & stress.
Maca root – Enhances libido and sperm movement.
Tribulus terrestris – May improve sperm parameters.
Shilajit – Shown in studies to increase motility and count.
Lifestyle Change
- Avoid heat (hot tubs, saunas, tight underwear)
- Quit smoking
- Limit alcohol
- Sleep 7–9 hrs consistently
- Exercise regularly (but not excessively)
- Manage stress — cortisol disrupts the testosterone hormone
Avoid Toxins
- Plastics with BPA/synthetic clothing
- Pesticides (wash fruits/veggies)
- Heavy metals (from some fish or old pipes)
- Drugs (especially anabolic steroids, cigarettes, vapes, and marijuana in excess)
How Long to See Results?
Sperm takes ~72 days to regenerate. So stick with your changes for at least 3 months to see real impact.
Sperm Health & Medical Support
Male fertility matters. If you're experiencing challenges with conception, low sperm count, poor motility, or other concerns related to reproductive health, it's important to know you're not alone — and help is available. While lifestyle and nutrition can improve general sperm quality, some issues may require medical evaluation or prescription treatment. Conditions like hormonal imbalances, varicoceles, infections, or underlying health disorders can directly affect sperm health and often go unnoticed without professional testing.
Schedule a Semen Analysis Today
Book your live semen analysis appointment online or call our office to schedule a convenient time.
Use the form below to request an appointment or ask a general question. For your privacy, please do not include personal health information. A member of our team will contact you to confirm your appointment based on availability.
The New York Fertility Center
Mon - Thu: 8:00 AM – 4:00 PM
Fri & Sat: 8:00 AM – 12:00 PM
Sun: Closed
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