Clear Answers, Right Before Your Eyes
At The New York Fertility Center, we provide in-house, live semen analysis with personalized fertility counseling. We are the only fertility reference laboratory in Queens offering a unique opportunity to view your sperm under the microscope in real time while one of our specialists explains your semen analysis results, including sperm count, motility, morphology, and other key fertility parameters.
Male fertility can be affected by many lifestyle and medical factors, including chronic stress, prolonged sitting, poor nutrition, smoking, excessive alcohol consumption, obesity, certain medications, and underlying health conditions. Identifying these factors early is an important step toward improving reproductive health.
Our comprehensive semen analysis is designed to identify potential barriers to conception and provide personalized recommendations to help optimize sperm health. We work closely with you and your partner to develop a plan that supports your fertility goals through evidence-based guidance, lifestyle modifications, and appropriate next steps when needed.
Whether you are trying to conceive naturally, preparing for fertility treatment, or simply want to better understand your reproductive health, our team is committed to providing expert evaluation, education, and compassionate care every step of the way.
Key Ways to Improve Your Sperm Health
If You're Looking to Improve Sperm Health, Try
- Zinc, selenium, vitamin C, vitamin E, CoQ10
- Ashwagandha (well-studied for male fertility)
- Maca root (helps libido and motility)
- Lifestyle: regular exercise, sleep, avoiding heat (e.g., laptops on lap), quitting smoking/alcohol
Optimize Nutrition
Zinc
Boosts testosterone & sperm quality. Pumpkin seeds, beef, oysters, zinc supplements.
Selenium
Improves motility and morphology. Brazil nuts, eggs, seafood.
Herbal Support
Ashwagandha – Improves motility, testosterone & stress.
Maca root – Enhances libido and sperm movement.
Tribulus terrestris – May improve sperm parameters.
Shilajit – Shown in studies to increase motility and count.
Lifestyle Change
- Avoid heat (hot tubs, saunas, tight underwear)
- Quit smoking
- Limit alcohol
- Sleep 7–9 hrs consistently
- Exercise regularly (but not excessively)
- Manage stress — cortisol disrupts the testosterone hormone
Avoid Toxins
- Plastics with BPA/synthetic clothing
- Pesticides (wash fruits/veggies)
- Heavy metals (from some fish or old pipes)
- Drugs (especially anabolic steroids, cigarettes, vapes, and marijuana in excess)
How Long to See Results?
Sperm take about 3 months to grow and fully mature. This means that healthy changes—such as improving your diet, exercising regularly, getting enough sleep, reducing stress, or taking recommended supplements—usually won't show up in your semen analysis right away. Stay consistent with these changes for at least 3 months before expecting to see meaningful improvements in sperm quality.
Sperm Health & Medical Support
Male fertility matters. If you're experiencing challenges with conception, low sperm count, poor motility, or other concerns related to reproductive health, it's important to know you're not alone — and help is available. While lifestyle and nutrition can improve general sperm quality, some issues may require medical evaluation or prescription treatment. Conditions like hormonal imbalances, varicoceles, infections, or underlying health disorders can directly affect sperm health and often go unnoticed without professional testing.
Schedule a Semen Analysis Today
The New York Fertility Center
Mon - Thu: 8:00 AM – 4:00 PM
Fri & Sat: 8:00 AM – 12:00 PM
Sun: Closed
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